Trebarwith Strand is a sandy surf beach with rocky outcrops and has been awarded the European "Blue Flag" Award for cleanliness and bathing water quality.
There is no beach at high tide but from a couple of hours from high tide onwards you can get down onto the beach (there is sand from mid tide onwards on a Spring tide). A good way to check is to look out at Gull Rock. If you can see a couple of small rocks showing on the left then the tide is out and there will be a beach at Trebarwith Strand. In the event of a "proper" Cornish sea fog, you can check the tide times on the Magic Seaweed website.
Several small beaches make up Trebarwith, which at low tide join to form a mile long ribbon of golden sand:
- Port William round to the left is strewn with rocks except at the lowest point of the tide. It's popular with local surfers but not recommended for novices due to the rocks and strong currents.
- Trebarwith Strand is in the centre and is the lifeguard-patrolled area. It's sandy on the left and to the right side there are more rocks including some good rock pools.
- Lill Cove around to the right. There is a gully between rocks that make it possible to get through to Trebarwith when access is cut off by the sea (though at high tide this route isn't available). There is also a footpath up from Lill Cove joining the coast path that is accessible at all times of the tide.
- Vean Hole further to the right is a continuation of Lill Cove once the tide is a little way out but is technically a separate beach
- Hole Beach to the far right. There is some good snorkelling along the right-hand edge of Hole Beach and due to the large numbers of Sea Bass it's a good spot for beachcasting. Apart from at the lowest couple of hours of the tide, Hole Beach is cut off by the sea.
NB. The only sane way to get on and off Hole Beach is along the sand at low tide. There is a very steep path (perhaps goat track is a better description) that leads up the cliffs to the coast path from Hole Beach which is unsuitable for children and indeed most adults! Unless you are an experienced rock climber and the weather is dry it's not recommended. Also it is not an easy climb over the rocks back to Lill Cove (it involves clambering up some steep rock faces and crossing rock platforms covered in slippery algae).








